Explore Guides

Start taking control of your data

What does ChatGPT know about me? How to check its memory

Find out what ChatGPT remembers, correct outdated details and check custom instructions. Includes Claude memory and using AI Passport across assistants.

ChatGPT Temporary Chat and your privacy

Use ChatGPT Temporary Chat deliberately. Understand the difference between chat history and saved context, and check connected services before sharing private details.

Does ChatGPT use your data for training? What to check in ChatGPT and Claude

Separate training from storage, compare consumer and business accounts, and understand what model-improvement choices change in ChatGPT and Claude.

How to delete ChatGPT and Claude conversations

Plan a proper AI-chat cleanup: distinguish deleting from archiving, check memory and files, follow Claude's documented steps, and handle remaining copies.

How to set up your AI Passport

Set up AI Passport, connect an assistant and test your first approved memory. Learn how to reuse personal context while choosing which apps can access it.

How do I use Meta Muse

Set up Meta Muse and try a useful first task. Check its research, review actions and learn how AI Passport can help reuse your preferences.

What not to share with ChatGPT

Learn which details to leave out of ChatGPT prompts, how to reduce sensitive information, and when work or personal documents need a different approach.

Why does ChatGPT forget things? Memory and context explained

Understand why ChatGPT loses track of details, check saved memory and give new chats useful context. Learn what AI Passport can carry between assistants.

What is AI Passport and how does it work

AI Passport keeps selected personal context available across permitted AI tools. Learn how reviewed memories and app access work, with a simple first example.

What is Instinct AI

Learn what Instinct AI can do, how to give it a useful first task and what to check before connecting accounts or authorising a purchase.

How to make ChatGPT write like you, with examples and instructions

Use writing examples and clear instructions to get drafts closer to your voice in ChatGPT and Claude. Carry selected preferences with AI Passport.

Five everyday ways to use personal context with AI

Use personal context for everyday AI tasks. See practical examples for email, planning and study, with AI Passport carrying selected context between permitted tools.

How do I use ChatGPT dots

Check ChatGPT dots access, create your dot and set a clear task. Learn where to review activity and stop work when the project ends.

What does Google know about me? Where to find your data

Find your Google account information, saved activity and advertising controls. Check Maps Timeline and choose a useful export without downloading everything.

Using AI Passport to prepare for health appointments

Prepare clearer health appointment questions with AI Passport. Learn what context is useful, how to check summaries and when sensitive information needs protected handling.

What is the difference between AI agents and chatbots

Understand AI agents vs chatbots through a real task. Learn which capabilities and permissions change when an assistant can act.

What is personal data? Everyday examples from the apps you use

Understand personal data through everyday app examples. Learn why removing names may not make a file anonymous and how to share less information with AI.

How to use AI Passport for studying

Use AI Passport to carry study preferences between AI tools. Build a useful study brief, practise with feedback and update the context as your learning changes.

Which personal AI assistant is best for everyday tasks

Compare ChatGPT dots, Meta Muse and Instinct for everyday work. Find out what to check and how to try a task without invented review scores.

Can AI read my emails? How to check its access

Learn how AI gains email access, distinguish reading from sending, inspect connector permissions, and keep sensitive messages within appropriate boundaries.

How to find your digital footprint across apps and accounts

Find public information and forgotten accounts, review connected apps and remove unwanted details. Keep the personal context you share with AI deliberate.

How to use AI Passport at work

Use AI Passport at work for reusable writing preferences and approved project context. Follow a complete drafting workflow with clear permissions and source checks.

How do I create a personalised study plan with AI

Make an AI study plan from your actual syllabus and available time. Include practice and use AI Passport to carry a clear study brief between tools.

Is it safe to upload documents to AI? Check the file before you send it

Check permissions, confidential content, hidden data, account settings and document accuracy before uploading a PDF, spreadsheet or work file to an AI tool.

How to build an AI second brain using information you already have

Build an AI second brain around a real task. Organise existing notes, check answers against their sources and reuse selected context with AI Passport.

How to connect ChatGPT to your AI Passport

Connect ChatGPT to AI Passport, save a preference and test recall in a fresh chat. Learn how category consent and memory approval affect the connection.

How do I fact-check AI answers before using them

Check AI sources and calculations with a worked example. Learn how to preserve conditions and keep verified project context separate from assumptions.

Can your employer see your AI chats

Understand AI workspace exports, admin permissions, connected work accounts and managed-device monitoring before using ChatGPT or Claude for personal chats.

How to analyse your Spotify listening history with AI

Download a Spotify export, prepare a smaller file and ask AI for listening-time analysis. Check calculations before turning the results into a chart.

How to connect Claude to your AI Passport

Connect Claude to AI Passport, review a proposed memory and test recall. Understand category access and how to route saves to the memory system you intend.

How do I get better answers from AI

Get better AI answers with a clear brief and useful examples. See a complete prompt and learn how AI Passport helps reuse writing preferences.

Does deleting an app delete your data

Uninstalling an app is different from deleting an account or revoking access. Learn how to check stored data, connections, subscriptions and deletion requests.